One to One Sessions (£80 per hour)
Further One to One sessions are available. These can focus on completing sessions or through completing further Progress Assessments using the Output Sports Sensor.
Plan Review and First Session (£80)
Following the initial assessment, this session takes you through your initial assessment results, and introduces you to your bespoke plan which is tailored towards your goals. The plan is accessed through the Capture App, which you will gain access to as part of the review.
Following this, we will do a full walkthrough of a session in the gym to familiarise you with the exercises.
Services
Initial Assessment (£60) 1 Hour
1 Hour session discussing your goals and measuring the following areas with the Output Sports Sensor:
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Mobility
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Flexibility
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Range of Motion
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Strength
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Speed/Power
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Velocity
How We'll Work Together
My coaching philosophy is built on a data-driven approach. In modern sport, using objective data is essential to guide decision-making and ensure athletes continue to progress.
I use Output Sports technology to collect detailed performance data across key areas of physical fitness, allowing me to find asymmetries and also patterns in the athletes fitness levels. This allows me to identify where development is needed and where performance should be maintained. Using these insights, I design individualised training programmes tailored to each client’s goals — whether that is improving longevity, increasing distance, reducing injury risk, or adding greater structure to training.
During sessions, the Output sensor and software are used to collect live data and track progress over time, ensuring training remains measurable, purposeful, and continually evolving.
I also believe strong communication with the golfer’s coach is vital. Alignment between coaches ensures the player’s physical development supports the continued improvement of their golf swing.
Ultimately, everyone involved works as one team with the shared goal of maximising the player’s long-term development and performance.
